These free resources can help you heal from trauma and pain.

Woman downloading free trauma healing resources

Free Trauma Healing resources anytime, anywhere.

Healing from painful experiences and trauma is hard.

But these free resources can help.

What is Trauma?

Also available in Spanish, African French, and European French

Healing from Trauma

Also available in Spanish

The Journey of Healing

Also available in Spanish

How to Lament: A prayer for times like these

Free Resources

Lament: A prayer for times like these

An easy-to-use resource that helps people cry out to God when they are in pain.

Crying out to God in difficult times can actually be a form of worship — helping us open up to God instead of shutting Him out. This little tool explains how to do it, and explores lament as a form of worship and healing.

Finding God in the Wilderness: a 5-day reading plan with Elijah on the mountain

Elijah Reading Plan

A 5-day reading plan that will help you see God’s care for people who are suffering.

Beyond Disaster: a survivor's guide to spiritual first aid

Beyond Disaster Guide

If you have survived a disaster, this booklet can help you with practical ways to care for yourself and your loved ones.

Available in 12 languages

Recognizing Trauma: Things to know and ways to help

Recognizing Trauma Guide: Things to Know and Ways to Help

This resource looks at the three most common ways trauma presents itself in our lives.

Also available in Spanish

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